A study published in the American Journal of Psychiatry examined the dietary habits and levels of depression and anxiety of over 1,000 women over 10 years. However, if you are willing to make a few changes, you can begin to treat anxiety yourself by following these simple, but scientifically proven procedures.Įat a healthy diet. What can reduce anxiety? Doctors usually prescribe medication and recommend cognitive-behavioral therapy. When their symptoms become severe, they may become housebound. However, they may be known by their co-workers or families as “ catastrophizers,” always anticipating the worst possible outcome. When people with GAD have mild to moderate symptoms, they can maintain their normal activities. The diagnosis of GAD applies when generalized anxiety lasts for more than six months Physical symptoms of GAD may include insomnia, easy startle response, fatigue, irritability, muscle tension, headaches, inability to relax, trembling, twitching and feeling out of breath. The anxiety they experience is unwarranted and often unprovoked by an event. They may be anxious about money, health, family, work or even about facing the day. Typically they fret about a multitude of things, rather than one specific problem. Whether you have GAD or just the occasional worry, the anxiety reducing suggestions in this article may be helpful. ![]() However, for about 6.8 million Americans with Generalized Anxiety Disorder (GAD), anxiety is an on-going nightmare that can severely limit their daily activities. ![]() These situations typically produce short-term anxiety which disappears after the event. Or perhaps when you spent a sleepless night before a final exam or a major sales presentation. Eat, Meditate, Exercise - Treating Anxiety Naturally By Elaine Pomfreyĭo you recall the last time you felt really anxious? Maybe the time your car hydroplaned on a slick road.
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